The Primal Food List

Here is the list of all primal foods that I eat or have tried in the past. There are, of course, additional foods out there such as exotic fowl and other wild animals that could be included on this list - but they are not available in my region nor have I tried them.

Eggs (Cage free / Organic)

Fish (Wild caught)

* Catfish
* Cod
* Crab
* Flounder
* Grouper
* Haddock
* Halibut
* Herring
* Lobster
* Mackerel
* Perch
* Pike
* Pollock
* Salmon
* Sole
* Swordfish
* Trout
* Tuna
* Octopus
* Shrimp
* Squid
* Tilapia

Meats (100% Grass fed / Free range)

* Beef
* Buffalo
* Chicken
* Duck
* Elk
* Lamb
* Pork
* Turkey
* Veal
* Venison

Vegetables (Organic)

* Artichoke hearts
* Asparagus
* Broccoli
* Brussels sprouts
* Cabbage
* Cauliflower
* Celery
* Chicory
* Collard greens
* Cucumber
* Eggplant
* Endive
* Garlic
* Kale
* Leeks
* Lettuce
* Mushrooms
* Mustard greens
* Onions (Preferably red or green)
* Parsley
* Parsnips
* Peppers (all)
* Pumpkin
* Radish
* Seaweed
* Spinach
* Squashes (all)
* Watercress

Nuts

* Almonds
* Almond butter
* Brazil nuts
* Hazelnuts
* Macadamia
* Macadamia nut butter
* Pecans

Flour

* Almond flour
* Macadamia nut flour

Oils

* Coconut oil
* Ghee (Clarified organic butter)
* Macadamia nut oil
* Olive oil
* Palm oil