My New 7 Week Mission

All right!

I have a whole new 7 week plan that I've put together for myself. This is serious, repetitive (possibly to the point of boring), provides me with a massive amount of protein - and exactly "what I think" is going to take me to my next level.

Starting tomorrow, April 12th (which is my 38th birthday!) through May 31st, I'm starting on a 7 week mission.

I am going to eat exactly the same foods every day, heavy lift on M/W/F, cardio & sprints on T/Th and rest on Sat. & Sun.

I've entered all my foods into FitDay and have come up with the following results:

Protein: 232g
Fat: 179g
Carbs: 6g
Cals: 2500

Fat: 63%
Protein: 36%
Carbs: 1%

My daily foods are:

1. 6 cage free organic eggs scrambled in 2T of organic ghee

2. 12oz. free range chicken breast sauteed in 2T of organic virgin coconut oil

GYM

3. 12oz. grass fed ground beef or steak

4. 12oz. free range chicken breast sauteed in 2T of organic virgin coconut oil

This will NOT change, nor will I be posting daily menus.

My workouts will remain on the same schedule with my 5X5 lifting program and by the end of the 7 weeks this will add a total of 52.5 lbs. to every one of my lifts.

My cardio and sprints will be out in the woods alternating between mtn. biking and hiking - rain or shine!

I will still continue to post on my workouts, how my day went and other assorted things that come to mind - but this is it. This should, without a doubt, bring me to a whole new fitness level and mindset. I will not be weighing myself again until the end of this 7 week mission... The morning of June 1st.

It will not be easy, but I'm well prepared and pumped!